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As of lately, we have seen a lot about meal prepping and its benefits. Meal prepping has been seen to be skewed towards only people who...

Eat Healthy Carbs Before a Workout Eating healthy, slow-burning carbohydrates before a workout can help lower insulin levels and burn...

After working up a good sweat during your workout you’ll need to rehydrate, but which is better for you, Water or Sports Drinks? Water or...