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You have most likely heard, “make sure to stretch beforehand” a LOT, especially when you first started working out, but was it ever...

As you get older, it is still important to get out there and stay active. It is crucial to physical and mental wellbeing, as muscle loss...

When it comes to lifting weights, some of us are tempted to always go as heavy as we possibly can; Put another plate on the barbell, grab...